Mind Body Sessions
1:1 Relax & Rejuvenate - 1 HR Session
- Blissful deep relaxation
- Invigorate your spirit
- Feel grounded, balanced and aligned
- Relieve emotional, mental & physical stress
- Strengthen Mind, Body, Spirit Connection
- Rejuvenate balance & ease
Ask about special pricing for packages.
Why Mind Body Relaxation?
The mind body communication throughout the day can easily be compared to the wave of the ocean. Some moments are calm anticipating the next set of waves, like when we first arrise in the morning. Other moments are in full motion rising and crashing, pushing & pulling, dancing in a rhythmic attempt like when we are balancing projects, deadlines & family life.
Sometimes even our choice of recreation, like going out for drinks can cause a rise and fall, leaving us feeling depleted in the morning.
When the body is confronted with a consistent rise and fall from the ocean of life, it is our choice on how we respond. Better yet, the choice to be proactive with our mind & body care can mean all the difference to our long term mental & physical health.
These days, it becomes more and more challenging to manage our relationship with the inner and outer world of the mind & body with so many things pushing and pulling for our attention. It's up to us to choose to tune in and take charge. But sometimes, that's not as easy as it sounds and we could use assistance from those with this as their primary focus.
If this sounds like you, a 1:1 Mind Body Relaxation Session is the perfect way to take charge of your mind & body so you can relax & reset.